St John's Wort Infusion (20g)

Calm and Uplift with St. John’s Wort Infusion

Discover the soothing and mood-enhancing benefits of St. John’s Wort with our 20g infusion pouches. Revered for centuries for its calming properties, St. John’s Wort (Hypericum perforatum) offers a natural way to support emotional well-being and promote relaxation. Our St. John’s Wort infusion delivers a mild, earthy flavor with a gentle, calming effect for your mind and body.

How to Use:

To prepare a calming St. John’s Wort infusion, follow these steps:

1. Boiling Water: Heat a cup of water to around 90-95°C (194-203°F).
2. Measure: Use 1-2 grams of St. John’s Wort per cup.
3. Infuse: Place the St. John’s Wort in a tea infuser or teapot.
4. Pour Water: Pour the hot water over the St. John’s Wort.
5. Steep: Let it steep for 5-10 minutes for a subtle, earthy flavor. Adjust steeping time for a stronger or milder taste.
6. Enjoy: Relish the gentle, herbal flavor of St. John’s Wort, either warm or at room temperature.

Benefits of St. John’s Wort:

St. John’s Wort is known for its numerous mental and emotional well-being benefits:

• Supports Emotional Balance: Traditionally used to help alleviate mild to moderate feelings of sadness and stress.
• Calms the Mind: Helps promote relaxation and reduce feelings of tension.
• Promotes Restful Sleep: Known to improve sleep quality by reducing anxiety and promoting calm.
• Natural Mood Support: May help enhance mood and mental well-being over time.
• Eases Nervous System: Supports a healthy nervous system, helping to manage everyday stress.

Ideal When:

• You’re looking for a natural way to support emotional balance.
• Seeking a calming infusion to unwind after a stressful day.
• You need gentle mood support to enhance mental well-being.
• Looking for a natural remedy to help promote restful sleep.
• You desire a mild, earthy herbal tea to help manage daily stress naturally.

Contraindications:

While St. John’s Wort offers many benefits, it is important to be aware of potential contraindications:

• Interaction with Medications: St. John’s Wort can interfere with certain medications, including antidepressants, birth control pills, blood thinners, and immunosuppressants. Consult a healthcare provider if you're on any medications.
• Sun Sensitivity: St. John’s Wort may increase sensitivity to sunlight, causing skin irritation or sunburn more easily. Limit sun exposure or wear protective clothing when using.
• Not Recommended for Pregnancy or Breastfeeding: St. John’s Wort is not recommended for use during pregnancy or breastfeeding due to its potential effects on hormones.
• Potential Mood Swings: For some individuals, St. John’s Wort may cause mood swings or irritability, especially if used long-term.
• Avoid Before Surgery: St. John’s Wort may increase the risk of bleeding during surgery. Stop using at least 2 weeks before any planned surgery.

Always consult a healthcare professional before starting St. John’s Wort, especially if you have underlying health conditions or are on medication.